“You’re As Mad As I Am” is coming at the end of the month…only 1 week to go…
Here’s what the final cover for the refurbished self-help book – “You’re As Mad As I Am: A Guide to Coping with Anxiety, Depression & Stress, From a Friend Who’s Been There”.
Here’s the synopsis of the book so far…
Hey, you. I’m glad you’ve found my guide, for it can be a friend to you if you let it. It’s helped me, so I’m here to share it with you. In here, I speak about my experiences with anxiety, depression and stress, whilst showing you how you can use certain techniques to find relief from their affects.
This book is an easy to read, how-to guide that runs through 30 techniques for coping better or elevating the pressures of anxiety, depression and stress. The reason why this friendly guide works so well is because it is written by a fellow sufferer, who is actively using the very same techniques as a way to better themselves, too.
Whether you are suffering for the first time, or from a lasting disorder, this book will definitely have practices that can help to change your life.
- Yoga & Meditation
- And many more
Together, we will be ok. This book will be your go-to friend whenever you’re falling. You will get through this, I promise, because “You’re As Mad As I Am.”